Well it might have been just over a month ago but we’re still coming down from the high that was our first Love Yo Self! Workshop for Teen Girls. And what a beautiful morning we had!
The girls arrived at the Mind Body Heart Studio and, in their words, were feeling:
excited, nervous, tired, unsure and intrigued
By the time they were about to walk out the door, they were (again, all in their own words):
centred, relaxed, content, happy and grounded
After the initial introductions were completed and expectations set for the morning we looked at the pivotal role movement plays in creating a positive mindset. This was followed by an energising Mindful Movement session with a killer squat track to engage those booties 😃 Physical movement is a huge part of Core Confidence’s Self Love message and it was so awesome to see the girls love this part of the session!
The rest of the morning was spent delving into Self Love topics and discussions with some really insightful learnings being shared by all. As we allowed some tears to flow, laughter to be released, hugs to connect and of course the obligatory Boomerang to Insta share - I felt so honoured to be in this beautiful space with the girls. Thank you for showing up, opening your minds, moving your bodies and embracing the notion that you can Love Yo Self! as you are today.
Huge thanks to:
Justine Curwen for being a Mentor and sharing her expertise with the girls (check out her recent blog post here)
Baked By Erica for the most delicious chocolate biscuits we enjoyed with our cups of tea
Coconut Magic for the yummo and healthy Bars the girls received in their gift bags
Pure Glow for the tea the girls could try
Your support of Core Confidence and our Self Love message is greatly appreciated.
We had the most amazing time delivering our first workshop and after receiving such positive feedback from both the girls and their mums, we are even more excited for the next one. Make sure you're following us on Facebook to be the first to know about our future Workshops & Events. In the mean time be sure to check out this Mindful Teens course facilitated by me (Core Confidence Founder, Sabine) at the Exhale Mindful Studio in West Perth. It's kicking off in Term 2 - head to the Exhale website for details and to book your/your daughter's place.
Till next time beautiful souls,