We want to treat you to the ultimate bonding date THIS JULY HOLIDAYS!!
It's Self Love, from the Core Out!
We’ll be meeting at 10am
On Saturday July 15th
@ COttesloe Surf Life Saving Club
Secure your spots, Only $48 for a pair
Its time to move our bodies out of love not fear.
It's time to learn the power of presence.
It's time to strengthen the relationships with ourselves and our loved ones.
It's time to celebrate positivity and achievement.
It's time to create a sisterhood of support, to embrace our uniqueness and conquer our confidence.
All from the core, out!
We’ll teach you:
- How to use Pilates based exercises to create space for mindfulness
- How to form personalised steps towards building self love
- The power of acknowledging and accepting the presence of your Inner Meanie's
- A morning ritual that both you and your mum can implement at home for the ultimate self care routine
All with the support and comfort knowing you are not alone in the journey to being Confidently You.
BUT WE WANT TO TREAT YOU A LITTLE MORE!!
You'll also recieve a Core Confidence Gift bag for FREE filled with amazing goodies for you and your mum thanks to Hear Us Raw and Unicorn Naturals ♥
You’ll need to bring:
- A yoga mat (Kmart has some great ones for $15 in case you dont have one)
- A big bottle of water
- An open mind to be ready for the ultimate self love workshop!!
We can't wait to welcome you to the Core Confidence sisterhood!
See you in the school holidays ♥
By purchasing tickets (via Eventbrite) you are agreeing to our Terms & Conditions.
Facilitated by Physiotherapist and Youth Mentor, Sabine McKenzie, this half day event launches her passion project, Core Confidence, into Perth. Bringing together mothers, daughters, sisters and friends Sabine strives to promote positive body image through a combination of mindful movement, self love activities and purposeful discussions. Drawing from her own experiences, learnings and expertise, Sabine created Core Confidence to empower and teach girls & young women to love themselves as they are today. By being open, honest and real about the challenges to loving oneself many girls and young women are facing daily and utilising evidence based benefits physical exercise provides, she's inspiring a safe and supportive community of confident females.
Balance, presence, self love.
Frequently Asked Questions
+ Do we have to be physically fit to attend the Event?
All levels of fitness are welcome and encouraged! You do not need previous Pilates experience to attend. The Event is run by a Physiotherapist who is able to adjust the exercises to suit all fitness levels.
+ My daughter is not a teen - can she still attend?
If your daughter isn't quite a teen but you believe she falls in to this age range developmentally, please get in touch with us so we can have a chat to discuss its suitability! We want every young person to receive the Core Confidence message in the most effective way, therefore appropriately delivering our content is of upmost importance to us!
+ Can my daughter bring a friend?
Yes, of course! Simply pass on the Event details to your daughters friendship group and their families for them to complete the booking form and register as a participant with her mum or older sister, aunt, guardian etc. Or with guardian permission
+ I have two teen daughters - can I buy three tickets?
Yes of course! Please email email@example.com with your name and how many daughters or family members you would like to bring and we'll get it sorted for you. 3 tickets - $70
+ Who is leading the Event?
Hi there! I'm Sabine, the Founder of Core Confidence. I'm a practising Physiotherapist, Youth Mentor and qualified Wellness Coach. Most importantly I'm incredibly passionate about spreading the Self Love message to provide girls with the tools and startegies to be empowered, confident and completely in love with who they are today! I currently am sole facilitator all the Workshops and Events, gently leading discussions and guiding the girls through activities including the exercise portion of the Workshop. Feel free to visit the ABOUT page of the website to read a bit more about my journey or get in touch via the CONNECT page to have a real life conversation! I look forward to hearing from you and being able to provide you with added support in this beauitful time of your daughters life.
+ I still have some questions! How can I get in touch with you?
You're welcome to send through any queries to firstname.lastname@example.org. If you would prefer to speak to our Founder, Sabine, she would love to hear from you. For your convenience and to avoid playing phone tag, please select a time that is suited to you here and she'll give you a call.
+ I have no more questions. Sign us up!
We can't wait to have you join us! Please purchase tickets here via Eventbrite or click through below :)