Frequently Asked Questions

         + Does my daughter have to be physically fit to attend the Workshop?

          All levels of fitness are welcome and encouraged! You do not need previous Pilates experience to attend. The Workshop is run by a Physiotherapist who is able to adjust the exercises to suit all fitness levels.

          + My daughter is not in this specific age group - can she still attend?

          The developmental stages we go through are generally associated to a certain age range. This Workshops has focused on one of these stages and is therefore recommended for girls aged between 12-17 divided into appropriate age groups. If your daughter is slightly younger or older but you believe she falls in to this age range developmentally,  please get in touch with us so we can have a chat to discuss its suitability! We want every young person to receive the Core Confidence message in the most effective way, therefore appropriately delivering our content is of upmost importance to us!

          + Can my daughter bring a friend?

          Yes, of course! Simply pass on the Workshop details to your daughters friendship group and their families for them to complete the booking form and register as a participant. Spaces are very limited to ensure an intimate group! You can also take part in our 2 for $90 ticket offer - just email to redeem.

          + Does it matter if my daughter is coming alone?

          Not at all! The Workshop is kept to a small group of participants to ensure appropriate connections and learnings can be made by each of them.

          + Who leads the Workshop?

          Hi there! I'm Sabine, the Founder of Core Confidence. I'm a practising Physiotherapist, certfied Youth Mentor and qualified Wellness Coach. Most importantly I'm incredibly passionate about spreading the Self Love message to provide girls with the tools and startegies to be empowered, confident and completely in love with who they are today! I facilitate all the Workshops, gently leading discussions and guiding the girls through activities including the exercise portion of the Workshop. Feel free to visit the ABOUT page of the website to read a bit more about my journey or get in touch via the CONNECT page to have a real life conversation! I look forward to hearing from you and being able to provide you with added support in this beauitful time of your daughters life.

           + I still have some questions! How can I get in touch with you?

         You're welcome to send through any queries to If you would prefer to speak to our Founder, Sabine, she would love to hear from you. For your convenience and to avoid playing phone tag, please select a time that is suited to you here and she'll give you a call.